Come join us for a lively discussion! The HTPA Virtual Book Club usually takes place on the third Monday of every month at 7pm Central time (USA). The HTPA Book Club is FREE for HTPA Community, Professional and Insurance members. These rich discussions on the book of the month can support Level 5 reading requirements, and is an opportunity to share your wisdom. This is a wonderful way to join community, feel connected, and expand in thoughtful discourse. Only those that have requested to be a part of the Virtual Book Club (and hold an eligible Membership) will receive the Zoom link the day before the club meetings. Meetings are recorded and recordings are posted to the HTPA member portal. Once you have requested to join the club, you will always receive the links to the meetings, unless you request to be removed from the club or you allow your eligible HTPA membership to lapse.
Monday, April 21st at 7pm Central
HT Reading Category: Professional Development
About the Book:
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
About the Author:
Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, and Why Zebras Don’t Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco.
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