Come join us for a lively discussion! The HTPA Virtual Book Club usually takes place on the third Monday of every month at 7pm Central time (USA). The HTPA Book Club is FREE for HTPA Community, Professional and Insurance members. These rich discussions on the book of the month can support Level 5 reading requirements, and is an opportunity to share your wisdom. This is a wonderful way to join community, feel connected, and expand in thoughtful discourse. Only those that have requested to be a part of the Virtual Book Club (and hold an eligible Membership) will receive the Zoom link the day before the club meetings. Meetings are recorded and recordings are posted to the HTPA member portal. Once you have requested to join the club, you will always receive the links to the meetings, unless you request to be removed from the club or you allow your eligible HTPA membership to lapse.
Monday, January 20th at 7pm Central
50 Ways to Leave your Worries
by Terry Voorhees
HT Reading Category: Self Care
About the Book:
50 WAYS TO LEAVE YOUR WORRIES provides easy techniques and solutions to reduce stress, anxiety, worry talk, and panic attacks. 50 WAYS enables the reader to cultivate the habit of happiness.
Our intentions, thoughts and patterns combine to produce neurological pathways that create a sort of groove in our brain, like tire tracks on a well-traveled road. When we repeat negative thought patterns, we are reinforcing those neurological pathways that cause anxious feelings. The techniques in this book will help you recognize the symptoms of anxiety and introduce solutions that will calm the mind and create positive, healthy habits.
Rest assured that you are not alone. After years of suffering from anxiety myself and listening to countless similar stories from my clients, I am happy to share what has worked for many of us to help combat anxiety. The format of this book combines fifty short, concise chapters offering ideas and methods to help you navigate and negate your worries.
About the Author:
Terry Voorhees has been a Healing Touch Certified Practitioner since 2015, initiating a HT volunteer program at Jewish Hospital in Cincinnati, Ohio. She offers HT sessions to patients as well as staff. She has shared HT presentations at retirement communities through Osher Lifelong Learning Institute (OLLI), through the University of Cincinnati, where the seniors enjoy the experimental aspects of Hands in Motion and are very receptive to the idea of energy healing!
For over five years, Terry has been the Healing Touch practitioner for cancer patients through the Cancer Family Care organization supporting education and counseling to cancer patients and their families. As their Healing Touch Practitioner, Terry continues to serve and address symptoms of chemotherapy, radiation, wound healing, and emotional issues for Cancer Family Care clients.
Terry’s passion is clear in her book, 50 Ways to Leave Your Worries, that addresses easy techniques and solutions to reduce stress, anxiety, panic attacks and cultivate happiness. 50 Ways to Leave Your Worries is a compendium of effective, concise lessons and exercises to help manage bio-psychological troubles and bring peace and joy into your life. Simple, useful protocols you can put into practice today.
Voorhees is also a Fine Arts graduate from the University of Cincinnati. She teaches art therapy through watercolor classes to a band of painters called the Watercolor Guild of Loveland.
To join, please see the HTPA Chapters information page for instructions: HERE.
Please Note: HTPA virtual meetings including Virtual Book Club and Virtual Chapter meetings may be recorded. I acknowledge that by participating I give my consent to be recorded on the call and acknowledge that the recording is the property of HTPA and may be published. I acknowledge and agree to follow the HTPA Terms of Use, Privacy Policy, and Disclaimer while on the call and I acknowledge that the views expressed on the call are those of the individual participants and may not represent the views of HTPA or HTP.
