Come join us for a lively discussion! The HTPA Virtual Book Club usually takes place on the third Monday of every month at 7pm Central time (USA). The HTPA Book Club is FREE for HTPA Community, Professional and Insurance members. These rich discussions on the book of the month can support Level 5 reading requirements, and is an opportunity to share your wisdom. This is a wonderful way to join community, feel connected, and expand in thoughtful discourse. Only those that have requested to be a part of the Virtual Book Club (and hold an eligible Membership) will receive the Zoom link the day before the club meetings. Meetings are recorded and recordings are posted to the HTPA member portal. Once you have requested to join the club, you will always receive the links to the meetings, unless you request to be removed from the club or you allow your eligible HTPA membership to lapse.
Monday, August 19th at 7pm Central
Stress Less, Accomplish More- Meditation for Extraordinary Performance
By Emily Fletcher
HT Reading Category: Self Care
About the Book:
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
About the Author:
Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique.
Before founding Ziva in 2011, Emily was Broadway performer for 10 years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation.
The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. Emily has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom and more. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.
To join, please see the HTPA Chapters information page for instructions: HERE.
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