Expand Your Network: Simple Self-Care Techniques

The Expand Your Network: Exploring Self-Care Modalities series provides Healing Touch Instructors and Certified Practitioners with the opportunity to share self-care modalities they are skilled in or knowledgeable about with our community.

This program is designed to inspire members to explore self-care practices for personal well-being or client referrals. It is also a valuable resource for Healing Touch Practitioner Apprentices working on their Level 5 Growth Work, particularly the self-care modalities requirement.

In this episode, Stacy Noel presents: Simple Self-Care Practices for Busy Days

In this 42-minute presentation, you will learn:

• "Let Go Awareness" Meditation: Discover a quick and powerful practice using your breath to promote calm and mindfulness—even at a red light or during a busy moment.
• Incorporating Self-Care into Daily Routines: Learn how to seamlessly integrate small, consistent self-care practices into your day, such as mindful coffee moments, breathwork, and movement to release stagnant energy.
• Techniques for Better Boundaries: Explore how to create work-life boundaries that support your mental and emotional well-being through practices like visualization, intention setting, and gratitude.
• Innovative Tools for Self-Care: Stacy shares easy techniques like the “Take 5” tactile breathing practice, the Butterfly Hug for relaxation, and the "Brush It Off" technique to release stress and promote balance.
• Interactive Modalities for Clients and Caregivers: Learn how to adapt and share self-care practices with family, friends, clients, and colleagues, creating ripple effects of wellness in your community.

This presentation is packed with actionable ideas to help you prioritize your well-being while caring for others. Don’t miss this opportunity to gain practical, empowering tools for self-care that fit seamlessly into even the busiest schedules.

Stacy even provides several handouts on the techniques she shares in the presentation!

This interview can be found on the Expand Your Network- Self-Care page of the member site and is available to HTPA Community, Professional, and Insurance Members.

DISCLAIMER: The information contained on this video is provided only as general information and for educational purposes only. It does not offer medical advice and is not intended to be a substitute or replacement for qualified medical advice, diagnosis, or treatment. Please take responsibility for your own health!