Hope you enjoyed Ann Carthcart's interview on Qigong and the process of integrating qigong into an energy medicine practice. If you're interested in contacting her, please visit her website.
Here are some references to get you started on understanding the affects and effects of Qigong on the human system.
Please also download the PDF of Ann's 9's Qigong Exercise from the comment below.
Looking forward to your comments.
Renee Rolle-Whatley and Ramona Rolle-Berg
Chia, M. (1986). Taoist ways to transform stress into vitality. Huntington, NY: Healing Tao Books.
Lee, M. S., Pittler, M. H., & Ernst, E. (2007). External qigong for pain conditions: A systematic review of randomized clinical trials. Journal of Pain, 8, 827-831. doi:10.1016/j.jpain.2007.05.016 <http://dx.doi.org/10.1016%2Fj.jpain.2007.05.016>
Lin, C. (2012). Master Chunyi Lin. Retrieved March 12, 2012 from Spring Forest Qigong: http://www.springforestqigong.com/about_chunyi_lin.htm
Lin, C. (2012). Understanding Spring Forest Qigong. Retrieved February 12, 2012, from Spring Forest Qigong: http://www.springforestqigong.com/understanding_your_sfq.htm
Ryu, H., Mo, H. Y., Mo, G. D., Choi, B. M., Jun, C. D., Seo, C. M., et al. (1995). Delayed cutaneous hypersensitivity reactions in Qigong (chun do sun bup) trainees by multitest cell mediated immunity. American Journal of Chinese Medicine, 23(2), 139-144. Retrieved from http://www.worldscientific.com/page/worldscinet
Ryu, J., Jun, C. D., Lee, B. S., Choi, B. M., Kim, H. M., & Chun, H. T. (1995). Effect of qigong training on proportions of T lymphocyte subsets in human peripheral blood. American Journal of Chinese Medicine, 23(1), 36. Retrieved from http://www.worldscientific.com/page/worldscinet
Wu, W. H., Bandilla, E., Ciccone, D. S., Yang, J., Cheng, S. S., & Carner, N. (1999). Effects of qigong on late-stage complex regional pain syndrome. Alternative Therapies in Health and Medicine, 5(1), 45-54. Retrieved from http://www.alternative-therapies.com/
The 9’s Exercise.pdf
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